Subtitle: 100 Knockout Recipes for Rapid Weight Loss
Author: Michelle Bridges
Price: AU$34.95
Club Price: AU$31.46
Crunch Time Cookbook - 100 Knockout Recipes for Rapid Weight Loss by Author: Michelle Bridges. Crunch Time Cookbook - 100 Knockout Recipes for Rapid Weight Loss by Michelle Bridges
Michelle shows you how easy, quick and cheap it can be to prepare your own meals and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza and sizzling roast beef. Michelle is a trainer from Australia's Biggest Loser.
Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss
Author: Michelle Bridges
Take charge of what you eat! Lose weight! Feel fantastic!
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:
•a 12-week menu plan
•practical info on counting calories and basic nutrition
•advice on breaking bad habits
•exercise tips
Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.
High in nutrition, low in calories, these gorgeous recipes will help you take back control!
ISBN:
9780670074105
Format:
Paperback Book
Publisher:
Penguin Books
Published Date:
1/02/2010
Pages:
224
Availability:
In stock, usually ships within next business day. Allow a few extra days for delivery
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